Bring your ChatGPT memories

Moving in? Your companions here can start out already knowing you. Two ways, use either or both.

1. Paste your saved memories

In ChatGPT, open Settings, then Personalization, then Manage memories — or just ask ChatGPT: "List everything you remember about me." Copy it all, paste it here.

Your ChatGPT memory list

2. Upload your ChatGPT export

In ChatGPT: Settings, then Data controls, then Export data. ChatGPT emails you a zip file — download it, then pick it here. Your old conversations come along inside it.

Your export zip file Also read my old conversations into my logbook, so my companions remember my life from back then. (Takes a while, runs in the background.)

What happens to it

Your memories become the same kind of memory cards your companions already keep — yours to hear, edit, or delete any time on the Memories screen. Old conversations are read once by the platform's own memory keeper (no person reads them), remembered as dated journal entries, and the upload itself is never shown to anyone.